Ariel Khadr

Ariel Khadr has been a sponsored athlete as well as an IFBB Fitness Pro model since 2007. She started competing in fitness contests at the age of 16 when she resigned from the gymnastics she had been involved in during her youth. As a teenager She was granted her pro certificate just one year later. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor, is Ariel Khadr. Ariel Khadr began her fitness career when she was 16, and she gave up her gymnastics. She won her Pro Card just one year later when she was 17. Thus becoming the youngest IFBB Pro of all time. Ariel was away for six years from the stage after earning her Pro Card and completing her university studies. In the year 2015 she returned on the stage and took part in prestigious competitions such as Mr. Olympia and Toronto Pro Supershow. She continued competing for a number of years following her debut show setting higher goals for herself each year. As of the end of 2009 she had won four Fitness titles. The most notable was 2009 NPC Team Universe Fitness Nationals Champion. She became the oldest IFBB Fitness Pro in history (aged 17). Ariel took six years off from the sport after she earned her pro-card to complete her education at college. Her return came in October 2015 to compete in her debut IFBB Fitness Pro in The 2015 Phoenix Europa Games. She placed 3rd during the event. In the summer of 2016 she took the top prize at the IFBB Toronto Pro Supershow and as a result - qualified to compete in the Fitness Olympia. She stepped on the Olympia stage two months later taking home 6th place within the Fitness Division. Ariel was thrilled to have been ranked 6th in the Fitness Division despite being completely unprepared. Considering she was battling against best of the best. Ariel is always awe-inspiring, bringing the best version of her body each year. Ariel loves to work out her back. It is her favorite to do bent-over rows and single-arm lat-pull-downs (on an exercise machine) along with pull-ups and sitting-rows. It is common to warm up first, followed by an actual workout. Ariel is also known for making the most out of her time. Ariel accomplishes this by creating all of the back exercises she does, doing up to four or three supersets with 10-12 reps. It is recommended to do this kind of routine twice per week, with one day being light weight day, another day that is heavy.